Finding the perfect wedding dress can involve a long and particular search so as soon as you find the right one, then it is all about showing off the best version of you on your big day. For many brides, the best version of themselves can mean losing some pounds by eating right and ramping up cardio workouts. Sure this is a great path to be on, but another way to wow everyone in your white gown is by adding a few strength-training workouts to your routine to target some of those muscles you’ll be showing off in your dress.
With most gowns, a woman will be showing off her back, chest, and arms. It is important to remember that sure losing those extra pounds is great but having some definition in your arms and back is even better. You will appear learner and skinner than muscles that are not toned. Leading up to the big day, try throwing in some very specific arm and back exercises. Here are a couple workouts that would be great for toning up for the big day.
10-minute Bride Arm Workout
grab 5-15lb dumbells to use for each exercise
perform each exercise for 60 seconds before moving on to the next one
plank
front raises
shoulder presses
push-ups
overhead triceps extensions
in and outs
biceps curls
burpees
side plank
other side plank
10-minute Bride Back Workout
grab 10-20lb dumbells to use for each exercise
perform each exercise for 60 seconds before moving on to the next one
single arm row
other single arm row
biceps curls
back flies
mountain climbers
repeat twice
By adding in weight training to strength a few of those muscles you’ll be showing off while doing some cardio based exercises and eating right, you’ll definitely be a step ahead of the rest. We also, recommend our 14-Day Fit Kit. Our 14-Day Fit Kit was designed to help you achieve your fitness goals by providing the proper nutrition your body needs to prepare, build and recover from exercise. This 14-day supply will help you create healthy habits to make the most out of your workouts and help you transform your body fast before your big day.!
