While some of your friends are at the bars drinking green beer, you have healthier choices in mind. Plus, who says everyone has to celebrate St. Patrick's Day by drinking alcohol? We have goals and …
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Tips for Avoiding Burnout and Building Resilience in 2023
February 27, 2023
Mental Health
Many of us experience stress, whether big or small, and some level of exhaustion periodially. This could look like a bad day, bad week or even month (we are so sorry). Stress happens but when …
This is Why Strength and Mobility Are Best Friends
February 21, 2023
Fit Life
Strength and mobility should not be thought of as separate ideas. Strength can be applied to all forms of movement. Mobility is another aspect of strength training. It is impossible to be strong throughout the …
14 Exercises for You and Your Partner This Valentine’s Day
February 12, 2023
Workouts
Start off your Valentine's Day with your special someone by getting a little sweaty. No, not that kind of activity, but you can do that later ;-) We are talking about starting off your day …
Here is Why You Might Not Feel Hungry After an Intense Workout
February 3, 2023
Fit Life
Listening to your body is important, but it’s not the end-all-be-all, especially when it comes to sports nutrition. Longer bouts of intense exercise can mess with your hunger cues both during your training and afterward. …
Did You Know This About Coffee?
January 31, 2023
Mental Health
Did you know that in the United States alone, roughly 400 million cups of coffee were consumed every day in 2022? It was record-breaking. Whether you’re a local coffee shop elitist, enjoy the ease of …
4 Ways to Make Treadmill Runs Less Miserable
January 24, 2023
Fit Life
Winter can be a huge drag for those that love to run outside. It is easy for those cold temperatures and nasty weather to turn into an excuse to ditch your dedication to running. You …
5 Tips on How to Stay Focused on Boring Tasks
January 17, 2023
Sometimes the popular saying "Just Do It" doesn't quite cut it. We all can relate to dragging our feet when it comes to needing to get some things done and telling ourselves to just do …
4 Tips For a Successful Dry January
January 5, 2023
Fit Life
If you’re participating in Dry January, a pledge to not drink any alcohol for the first month of the year, we salute you. It’s difficult to decide to forgo alcohol and make the decision to …