We're proud to say that we're a plastic-positive company, which means for every piece of plastic we produce, 2X will be diverted from the ocean. Sure, can we eliminate plastic completely a be better, absolutely. …
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What To Do if You’re Pushing Hard During a Workout and Still Not Hitting Your Max Heart Rate
May 27, 2023
Fit Life
When you're working out, it's important to push yourself to your limits. But what if you're pushing yourself as hard as you can and you're still not hitting your max heart rate? There are a …
Strength training is a great way to improve your overall health and fitness. It can help you build muscle, lose weight, and reduce your risk of chronic diseases. However, it's important to warm up properly …
When it comes to exercise, there are two main terms that are often confused: low impact and low intensity. While they are related, they are not the same thing. In this article, we are covering …
In the largest study done to date, it was found that exercise as a treatment for severe depression is, at the very least, as effective as standard drugs (or psychotherapy) AND, by some measures, even …
How Long Does It Take to Get Fit Again?
April 26, 2023
Fit Life
How long does it take to get fit again? To get truly back in shape? Well, it depends. Unfortunately, there isn't a "one fits all" answer here. The most important factor to pay attention to …
It is already pretty well known in the fitness world that alternating short bursts of high-intensity exercise (with moderate exercise), offers huge benefits. This is known as high-intensity interval training or HIIT. But did you …
3 Workouts to Target Your Chest and Get You Beach Ready
April 18, 2023
Workouts
The perfect chest workout should consist of exercises for your upper chest, middle chest, and lower chest. But it should also include adding in exercises that challenge the chest with the arms at different angles. …
4 Ways to Work Out During Spring Break
April 6, 2023
Workouts
Spring break is a time when you can step away from your regular routine. Whether it means you are taking a staycation at home, going on a road trip, or jet-setting off to somewhere tropical, …