Have you completed any sort of strength training challenge to then fall off the wagon after the challenge is done? If only forming habits were that easy. Research has proven that 90% of what people do …
Too many of us think that lifting weights will make us bulky (yeah, I am looking at your ladies). These bulky looks you fear comes down a few things, to say the least, genetics, food …
Author: Kristin Canning / Source: Women's Health
Raise your hand if you've ever banged out a killer bodyweight workout—only to wake up the next day feeling sore in all the wrong ways. (Oh hey, lower back and neck …
Going out for a run in the park and want to get in some strength training too? Turns out a park bench can double as fitness equipment. Take a look at these six strength training …