When it comes to starting a workout for the first time, you don't want to go 0 to 100 right away. This can certainly backfire with the worst-case scenario being that you injure yourself. When โฆ
Short on time? Get your heart pumping with a quick and efficient fat burning workout.
It is as easy as having a watch, wearing workout clothes and being outside for today's installment of Tabata Tuesday. As โฆ