This gif to help you breathe correctly. It is an easy way to help you concentrate for a moment just on your breath and your breath alone. Take time - just do it now. To …
Pumpkin Spice Lattes are out the door as we welcome everything Peppermint, well maybe not everything. This is the time of year when wearing a cozy sweater, your favorite slippers and cozying up next to a …
As the seasons change outside, nothing seems to change inside. The leaves change, the sun is setting earlier, yet we feel stuck inside not being able to enjoy the few days we may have left …
Who hates Mondays? Yeah - I know I can relate some weeks. It is a day where you don't feel like the day is as carefree as the weekend. Something I try to tell myself …
Still awake? Check out Greatist, with 27 Easy Ways to Sleep Better Tonight, so that tomorrow night doesn't put you in the same situation as tonight. It is important to get in your sleep and …
Are you someone who is definitely not a morning person? Do you want to throw shoes at your alarm to get it to shut up? Do you envy those that spring out of bed the …
We are crossing into our last weekend before the election day 2016 - and to keep the stress at bay, Well + Good published a great article teaching us ways to keep our zen on …
The main purpose behind 'No-Shave November' is to grow cancer awareness. The idea is for participants to let their hair grow wild and free - no shaving - no grooming. No-Shave is a website dedicated to this cause …
In honor of World Smile Day, I share with you - ‘4 ways to give off positive energy every day’ - so that we can do our part and continue being happy by giving off …
