The three biggest side effect to yo-yo dieting are - weight gain, gut dysfunction, and psychological damage. Continue reading to find out the details on these three side effect from Men's Fitness. Weight Gain A new study from the …
The below article is credited to Zoe Kors and her contribution to Fabletics's Healthy Holiday Countdown. We hear a lot about self-care these days—as something we should rely on to keep us healthy, balanced and sane—but what …
The old saying goes, 'Men are from Mars and Women are from Venus,' holds a lot of truth. There are obvious differences between genders, which makes it difficult sometimes to understand one another. I am …
I love surfing the internet finding out opinions and inspirations from other writers and blogs. I especially appreciate the articles that are all about being positive and loving yourself more. After a weekend of eating …
Article shared from The Huffington Post By: Dr. Travis Bradberry Author of #1 bestselling book, Emotional Intelligence 2.0, and president of TalentSmart, world’s leading provider of emotional intelligence. Being likable is under your control, and it’s a matter …
Ah, that moment when a Sunday no longer feels like the weekend anymore, with the anxiety of Monday right around the corner, you begin to dread every minute that follows. Even if you love your …
This gif to help you breathe correctly. It is an easy way to help you concentrate for a moment just on your breath and your breath alone. Take time - just do it now. To …
Pumpkin Spice Lattes are out the door as we welcome everything Peppermint, well maybe not everything. This is the time of year when wearing a cozy sweater, your favorite slippers and cozying up next to a …
As the seasons change outside, nothing seems to change inside. The leaves change, the sun is setting earlier, yet we feel stuck inside not being able to enjoy the few days we may have left …
