3 Winter Greens We Can Not Get Enough Of
Mother Nature is all around us. She is what makes this planet so beautiful and luscious. Yet, in the winter time, it seems like there is not much around us that gives us those reminders …
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Mother Nature is all around us. She is what makes this planet so beautiful and luscious. Yet, in the winter time, it seems like there is not much around us that gives us those reminders …
Author: Daily Burn / Source: Life by Daily Burn 14 Homemade Energy Bar Recipes Energy bars are a convenient, on-the-go snack to toss in your gym bag, but they can be full of added sugar and other not-so-desirable ingredients. …
Who else is excited to see Justin Timberlake do the halftime performance at the Super Bowl this year? I know I am not the only one! Who can deny that man's greatness? Oh, oops I …
Author: Alexandra Aldeborgh / Source: mindbodygreen It’s easier than you think to make super-healthy, interesting smoothies without spending a ton of money. While superfoods and adaptogens are a ton of fun and can be a great help in …
Author: Jenna Adrian-Diaz / Source: Well+Good Photo: Stocksy/Julia Campbell You’ve started the new year strong by doing a round of Whole30, and now that the worst sugar cravings have finally subsided, you’re probably feeling better than ever. But if …
As if our avocado toast obsession was not over-the-top already, new research published in The Journal of Nutrition shows that pairing avocados with other foods rich in vitamin A can significantly enhance pro-vitamin A carotenoids …
Author: Evolution Fresh / Source: mindbodygreen How’s your 2018 going so far? If you’ve let some of your New Year’s intentions slide, that’s totally normal—it turns out 80 percent of New Year’s resolutions fail by February. It could …
Author: Korin Miller / Source: Women's Health Getty Images Smoothies are kind of amazing. They’re a quick and easy way to grab some food when you’re on the go, they help you get a bunch of nutrients at …
It is time to add a little Thai to your life, but the EBOOST way. Winter season is a time when many of us want to grab for a cup of soup over something cold …