Healthy Thanksgiving Baking – Alternative to Buttermilk
With thanksgiving around the corner, I can't help but think about all the extra calories I will be consuming, by the end of the day. Life is all about balance and we can all indulge …
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With thanksgiving around the corner, I can't help but think about all the extra calories I will be consuming, by the end of the day. Life is all about balance and we can all indulge …
Allison Fox, Lifestyle Trends Writer for Huffington Post says, 'there’s power in a little friendly competition... Training with your eye on fellow competitors helps you stay motivated, according to a new study published in Preventative Medicine …
Next time you see that dreaded work meeting on your calendar, turn what could be a waste of time into a waist trimmer without anyone even noticing. However, don’t tell your boss you got the …
In honor of the NY Marathon, this post is dedicated to inspire those that wish to start running, want to push their current running or are perfectly content with their runs. No matter what, there …
Even if your stomach feels fine, it could be completely out of whack. We cannot see our inside BUT it would be such an awesome super power if we could. Like the inside of a …
Probiotics - they have been a buzzword in the health industry for the past few years, but what the heck are prebiotics? They both sound very familiar with one another, which if we learned anything …
There is a misconception when it comes to pre-workouts. A lot of people think that the people who need to use pre-workouts are those that are trying to lift an ungodly amount of weight. Well, …
Halloween always seems to be a holiday that the best ideas on the perfect costume flood through your mind in September, only to find yourself on October 27th with nothing. I get it, I am in the …
Mothing Nature has a great way of showing her beauty this time of year. The trees change color, giving the sky a varied crisp array of colors, apple and pumpkin season in full effect bring …