You've heard it before and you are going to hear it again–sitting has been claimed as the new smoking. Many of us work in front of computers for eight hours a day and then enjoy leisure …
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Fit Life
5 Small Healthy Habits to Start in your College Years
April 29, 2019
For many of us, our college years are filled with studying, exploring who we are, socializing, taking chances, and doing great things all while our nutrition, sleep, and workouts take the back burner. Heck, these …
A day or two after leg day are always those days when you feel like you are stuck on the toilet because you are feeling the soreness from a great lower body workout you did …
How to Gain the Confidence to Try your First Spin Class
April 23, 2019
If I got a dollar for every time I heard someone say they haven't tried a spin class because they were scared, I would have a paid in full spin class membership to the best …
5 Different Ways to Eat Eggs
April 21, 2019
Did you know that eggs can help you lose weight, gain muscle AND keep your appetite at bay? They are a very popular staple in those that like to eat a healthy and clean diet. …
BCAAs or ‘branched-chain amino acids’ are key building blocks that make-up protein and help build muscle. BCAAs are essential to support lean muscle growth and recovery while reducing muscle breakdown. Traditionally known more in the bodybuilding …
This is Why Exercises that Don’t Requirement Movement are Just as Effective as the Super Sweaty Ones
April 16, 2019
Call me a workout junky but like most people that workout, I gauge my best workouts by how sweaty my body is at the end of their workout. Sweat dripping from my body is a …
I do a pretty good job of not skipping a workout. Every week I work out at the same time to hold myself accountable. Sure, that time can change from time to time, but keeping …
3 Foods You Should be Strict on Serving Size
April 9, 2019
Serving sizes can get a bit confusing since a lot of nutrition labels list servings in grams for portions. Grams is not really a measurement that people can conceptualize without measuring it out. A lot …
