Crunches are an effective form of an abdominal execise–but only if you are performing them correctly. Crunches work the rectus abdominis obliques, transverse abdominis, and even back muscles–yeah, crunches are legit. One of the best things …
Sports massage and a regular massage can seem pretty similar. You head over to your local spa, are guided to a private room, you strip down and then hop on the bed waiting for the …
Exercise has won time and time again for being a huge component in approving health. Not only does exercise improve health but it can also be a great mood booster. Some studies say that exercises …
If you are someone that likes to work out at the gym by yourself, then chances are you are typically doing isolation exercises as opposed to compound exercises. This certainly does not mean that you …
Whether you have a sweet tooth or not, you are most likely eating more sugar than you realize and rightfully so. Our brain needs sugar–our body’s cells and brain rely on sugar, aka glucose, in …
Water makes up about 60% of our body. Our organs need it, our body tissue needs it, our cells need it, etc. They all need water to properly function, so it really is no shocker that …
Walking into any yoga class it is pretty typical to see a sea of females. Yoga isn't something that one gender can benefit more over another, culturally it is seen more attractive to females than …
The push-up can only challenge someone so far. Well, you can certainly keep upping your push-ups each and every time, but there becomes a certain point when you probably don't want to bust out hundreds …
We are in the thick of summer. Literally, the humidity is at its highest and we are trying to find every way we can to feel like we are walking through a thick cloud. All …
