Weight training is often thought of as a male-dominated activity, but it is actually very beneficial for women as well. There is a misconception that weightlifting will make women bulky and a big reason why …
Running is a great way to get exercise, but it can be tough to get motivated to run, especially in the morning. But there are many benefits to a morning run that make it worth …
When you're sick, it is hard to want to exercise, and in most cases, you probably shouldn't exercise at all. But once you're feeling better, it's important to get back to your regular workout routine …
Some people seem to have an easier time building muscle definition than others. This can be frustrating for those who are working hard to build muscle, but it's important to understand that there are a …
Stamina and endurance are two terms that are often used interchangeably, but there is a subtle difference between the two. The differences have to deal with the intensity and the period of time. Let's take …
When most people think of strength training, they think of lifting weights in the gym. It makes sense to need to build strength by literally using your muscles to pick up weight. But you can …
When it comes to strength training, there are many different types of equipment that can be used. In this blog, we are focusing on two of the more popular types: free weights and resistance bands. …
Going to the gym can be intimidating, especially if you're new to it. You might feel like everyone is looking at you, or that you don't know what you're doing. But don't worry, you're not …
Summer is a great time to get outside and enjoy the warm weather. Getting in Vitamin D, feeling the breeze and having natural all around you can be pretty powerful. But if you're planning on …