For the record, our bodies don't technically have separate "upper abs" and "lower abs." When people refer to these two areas, they think they are actually two separate muscles but really they are actually just …
Just when you thought there couldn't be another way to work out, there are always a dozen plus more ways that pop up every year. A lot of them are just ways in which they …
There is something refreshing about a new year. It is a time when we can reflect back on the previous year while looking forward to what we would like to accomplish in the year to …
Starting a workout routine does not need to be expensive, complicated, overwhelming and it certainly does not have to be in public. Working out doesn't have to include joining a gym, spending a ton of money …
Alcohol can be a part of a healthy lifestyle. Seriously, it can. You may hear a lot of fitness experts or fitness influencers that swear off alcohol. There is nothing wrong with that, just like …
This information is by means meant to make you feel guilty. It is simply here to provide you with information that can be useful if needed or disregarded. It is simply up to you. Plus, …
Mornings can be challenging for a lot of people. It can depend on whether they are a morning person or not, if they have kids to feed, if they hit snooze too many times, if …
Are you a victim to signing up for a late evening high-intensity workout class to have to get to bed almost immediately after? Now I say victim but what I really mean is that some …
There has to be a certain guy that comes to mind when you think about an alarm going off at 4:30am just to spring out of bed, throw some workout clothes on, and then he …
