Water the essence of life. We know it is important to drink throughout the day to keep our bodies hydrated as it is literally one of the best things you can do for your body …
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Fit Life
10 Minute Metabolic Training Workout
June 22, 2018
Workouts don't have to be long to be effective. With people being busier and busier these days, people don't have time for an hour or longer workouts much anymore. In fact, some people are in …
It is Officially Summer, Take Your Workout Outside
June 21, 2018
How many times have you been in the gym and look outside just to think how beautiful it is outside? You can still get in a great workout and not step foot inside. It is …
Don’t Consume This After a Workout
June 18, 2018
You have put in all the hard work in the gym and now it is time to refuel. What do you reach for? I know you have already been thinking about this long and hard …
This is How Cycling Affects the Body
June 15, 2018
Spin class, cycling, bicycling or whatever you want to call it, we can all agree that it is a great workout. It is a great example of interval training because it is an aerobic exercise that …
Cheers to Dad with EBOOST
June 14, 2018
Dads are some of the most rad people on the planet. This Father's Day we challenge you to put your dad through an EBOOST kind of Father's Day–read on to see what our perfect kind of …
5 Tips on How to Gain a Pound of Muscle in a Week
June 12, 2018
According to Texas, bigger is better, but in actuality, bigger isn't always better. There is nothing wrong with getting bigger, in fact, a lot of people have that as one of their goals but in our …
4 Ways to Boost Your Metabolism in the Morning
June 10, 2018
I want a slower metabolism–said no one ever! Yet, many of us have been easily tricked by supplements marketed as being the magic pill for a speedy metabolism and rapid weight loss. However, if there …
Are You Doing These 4 Workout Recovery Methods?
June 8, 2018
If you spend your weeks trying to get in as many workouts as possible, then it won't be long before your muscles are begging for a break. Instead, of waiting for your muscles to get …
