Have you been hearing this workout called F45 and wondering what the heck it is?
F45 originated in Australia. It was created to do the impossible: create a Group-Training facility that featured the most dynamic and effective training styles to date. “Not only did they seek to find the best types of workouts, but they wanted to find a way to vary those workouts every day and make them accessible to the masses. They envisioned highly-capable, charismatic instructors to lead the workouts to motivate people to reach their potential. They wanted to create a structured, systemized and powerful Training System that could be implemented around the world.” -F45 Training
The ‘F’ in F45 stands for Functional Training and the ’45’ in F45 stands for the total length of the workout. F45 is offered worldwide through franchising. No matter which F45 you are in you can expect to go a 45-minute High-Intensity, circuit training styled workout. The F45 founder have developed over 31 differ 45-minute workouts and currently working on adding more to the list. No matter which time of the day you go, you will be doing the same workout as everyone else that walked into an F45 gym that day. Every day throughout the week offers a different 45 minute workout.
The design of every workout comes from the marriage of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. “This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.” -F45 Training
If you live in the Flatiron district of New York, New York then we have the opportunity for you to try our an F45 workout with us for absolutely FREE!
Join us for a free pop-up workout by F45 at JackRabbit Union Square December 15th from 9am to 10am – 42 W 14th St, New York, NY 10011
There will also be a killer post workout raffle drawing with the prize valued at $125
We are also accepting donations of canned goods for City Harvest!
Check-in begins at 8:45am, the class will start promptly at 9am.
Grab your free ticket here!
- The Best Anti-Aging Workout, According to Studies
- What is HIIT and Why We Are Still Huge Fans
- 3 Workout Tips for the Busy Women Who Can’t Find Time
- For a great workout, high-intensity interval training packs big punch
- Tabata Versus HIIT – Which one Should you do?