It is that time of year again when we gather with friends to celebrate a national holiday. This holiday in particular always seems like such a great way to vamp up for summer and set the tone for the summer months ahead. So why not set the tone in the way you want to live your summer this year? We are thinking that you want to be active and live a healthy lifestyle this summer. Are we right? Good, because you can still have fun and celebrate while not feeling guilty about a few drinks and some snacks here and there. However, there are a few ways you can set the tone each day that will help you stay within the lifestyle you want to live and yes even on holidays.
Here are four ways to include EBOOST into your memorial day weekend and start you off on the right foot for summer.
Start With A Healthy Breakfast –
The best way to start a day is on the right foot. Set the tone for the rest of the day by creating a smoothie that is packed with a ton of healthy and nutritious ingredients. We love taking our grass-fed whey protein and creating so many recipes. You can literally have a different recipe every day. That is why we love smoothies so much. They are versatile and easy to make. Check out a couple of our EBOOST PRIME recipes here and here for a little morning smoothie inspiration. Our grass-fed whey protein comes in vanilla and chocolate.
Drink Your Veggies –
Do you have trouble getting in your veggies on the weekends (or really any day)? You are not alone. We are just as guilty and a huge reason why we created a veggie drink that is packed with veggies and tastes great. Incorporate a SPRUCE into your day and you are sure to get at least 1.5 servings of veggies in every day.
Take a shot, turn it into a healthy one and you get our EBOOST SHOTS. They are great for grabbing when you need an extra pick me up (plus some vitamins) AND word on the street is that they make a great mixer for that other type of shot too!
Water, water, and more water. That is all everyone talks about–the importance of staying hydrated. Well, everyone talks about it because it is true and extremely important. Water can get boring super easy, so grab one of our SUPER POWDERS to flavor up your water while adding vitamins and minerals to your body! Our SUPER POWDERS come in Pink Lemonade, Acai Pomegranate, and Orange flavors.
Which tips and tricks help you keep on track while enjoying the warm weather and fun in the sun?
- SPRUCE Pick-Me-Up Smoothie
- ‘Treat’ Yo-self to a Protein Smoothie to Calm the ‘Sunday Crazies’
- Avocado Protein Greens Smoothie
- 3 Things Our Morning Routine Always Includes To Accompany a Healthy Lifestyle
- #ThrowbackThursday Spruce Pick Me Up Smoothie