Traveling can leave us a bit anxious when it comes to all of our hard work in the gym going down the tubes. This doesn’t have to be the case. If you are vacation then the very thing you may need is a complete break from working out – it actually does a body good. But if you are stressing over it so bad that your body and mind will affect your stay if you don’t get your workouts in, then here are three videos from youtube that can keep you on track with your fitness while not consuming too much of your time.
These videos are designed to be done in confined spaces. Feel free to throw on your workout clothes, keep your PJs on or just do them naked right along side your bed.
“Booty booty booty rocking everywhere! Are you ready for this glute workout that will tone and tighten your booty from every angle!? We will also hit your hamstrings at the same time. There are lots of reps, and little-to-no rest between each exercise, but that is when you need to fight the burn and keep going. We do 5 exercises on the same leg, then switch to the other. Get ready cause it’s going to be crazy! Results happen when you push your body and your mind to its limits. Let’s GO!” – Blogilates, Cassey Ho
The moves are:
1. Knee Tap Pushes
2. Push Pulses
3. Straight Leg Butt Lift
4. Hammy Curl
5. Pointed Butt Lift
“Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don’t want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n”
“Australian fitness role model Emily Skye demonstrates a 15 minute workout, specifically tailored to be done in confined spaces such as hotel rooms.”
What are your favorite hotel workouts?