Here’s a shocking truth: Most American adults are not eating enough vegetables and fruits. While we’re definitely starting to become more conscious about what we put inside our body, we’re still failing miserably at achieving an ideal diet. It’s not for lack of trying though. Part of the reason we fall off our healthy eating habits is because we’re too busy, period. It’s definitely more tedious and time-consuming to plan and prepare healthy meals than to buy ready-to-eat, microwavable meals from the store.
As an entrepreneur and nutritionist, I understand the struggle most busy, on-the-go women have when it comes to trying to live a healthier lifestyle. I think most of us start the day wanting to wake up earlier, work out, eat healthier and really take care of ourselves. But with all our commitments—work, kids, household chores, our brimming social calendar—our aspirations for a healthier lifestyle are almost always put on the back burner.
I think that’s probably why juicing is such a trend right now. People want to eat healthy, but they want it fast and portable. While juicing is definitely a sure-fire way to get all your nutrients in one drink, juiced fruits and vegetables are virtually fiber-free—all that fiber goodness gets left behind in the juicer and tossed out. This is a problem because fiber not only facilitates a healthy bowel movement, but also lowers cholesterol levels and helps control blood sugar levels. Not to mention, some juices have as much sugar as a bottle of soda.
So how do we deal with this? My answer: SPRUCE®.
SPRUCE® is pure genius! It packs 3 servings of 5 whole green superfoods—spinach, kale, asparagus, cabbage and broccoli—in one flavorful drink. It has 6 grams of fiber and only 2 grams of sugar—plus, all vegetables in SPRUCE are non-GMO and have been picked and freeze-dried at the peak of maturity, so all the nutrients and free radical-fighting antioxidants remain intact. It also offers prebiotic from organic agave inulin fiber (great for gut health) and natural caffeine from coffee fruits.
The best part about SPRUCE is that it’s super easy to prepare. Just mix the powder with water, milk, juice, protein shake or smoothie—really, whatever suits you—and you’re good to go. You never have to leave home without your greens again! Shop SPRUCE now at eboost.com and get 20% off with promo code EB20OFF!
- Now It’s Easier to Get Your 5 a Day!
- How Drinking Your Greens Boosts Nutrient Absorption
- How to Time Your Fiber Intake to Feel Fuller Longer
- 3 Foods For Your Skin!
- Ditch the Sugar Loaded Matcha Tea Latte and Make a Spruce Latte