Football season is in full swing, and your Fantasy Football League keeps you up-to-date, on all things football, with nonstop notifications. Whether your team is causing more frustrations than anything else or your wide receiver keeps dancing his way down the field, you may be glued to your TV more now than any other time of year. Watching football doesn’t mean you have to throw all healthy habits out the window. Even if you aren’t the avid football game watcher you can still hang with the best of them and add a new spin in watching the big game. Stay fit and active while watching the game from the comfort of your own home (or a friend’s) and feel like you are on the field working just as hard as the players.
Stay fit and active while watching the game from the comfort of your own home (or a friend’s) and feel like you are on the field working just as hard as the players with the workout below.
A touchdown just scored – perform 10 burpees.
The quarterback got sacked – complete 15 push-ups.
Every time there is a fumble – complete 20 sit-ups.
The extra point is kicked – perform 15 jump squats with your hands high in the air just like the referees acknowledging the kick is good
Every time a quarterback throws a complete pass – perform 15 jumping jacks
There is a flag on the field – hold a plank until the teams line back up for the next play.
Every time there is a loss of yards – take that many yards lost and perform that many reps of lunges on each leg
The kicker kicked the ball – hold a wall sit for 45 seconds.
And finally, at the end of the game whichever team you were rooting for, the points they scored equals how many burpees you need to complete your workout with.