A couple weekends ago,
mindbodygreen gathered 250 wellness leaders together in one space to collectively to…
And remind EACH and EVERYONE –
To trust the journey.
There is so much in life that can seem like distractions in your path. It is important to stay true to yourself and listen to your gut. If you have a strong feeling nagging at your soul, listen to it. Sure you can obtain knowledge and information from others to help you along the way, but truly you are the one that knows what is best for you.
If you are able, I encourage you to check out the retreat next year.
Check out this year’s recap here – #revitalize2016
And for some real inspiration from this year’s retreat, Laura Lea Goldberg – Holistic Chef and Nutrition Writer, shares some five beautiful takeaways from her weekend at the retreat…
Diminishing others only diminishes ourselves.
“Judging someone as inferior can weaken you, can make you sick.” — Dr. Adi Jaffe
Happiness comes from relationships.
“Happiness doesn’t come from within; it comes ‘with.'” — Samantha Boardman
Whatever you think you are or aren’t, you’re right.
“I am unapologetically me, and I embrace that.” — Christmas Abbott
Stick to the basics when it comes to nutrition.
“If we clean up our diet, we can listen to our bodies better.” — Neil Grimmer
Just do the work.
“All knowledge is available to those who face it with earnest desire.” — Entrepreneur group panel
To read the whole article, head over to mindbodygreen.
- 4 Reasons Why You Need to Keep Yourself Happy
- Meditate Your Way To Happiness In Just 4 Minutes
- The 5 Best Apps For Weight Loss, According To Experts
- 8 Simple Ways On How To Be Happy
- Does Cardio Make You Gain Weight? Here’s What The Experts Say.