Shop
0
  • Our Story
  • Blog
  • Testimonials
  • FAQ
  • Contact
  • Store Locator
  • Rewards
  • Reviews
Daily Energy
Daily Energy
Pre-Workout
Pre-Workout
Recovery
Recovery
  • Sample Kits
  • Gear
  • Hungry Girl
Shop All
  • Shop
    • Daily Energy
    • Pre-Workout
    • Recovery
    • Sample Kits
    • Gear
    • Hungry Girl
    • Shop All
  • Our Story
  • Blog
  • Testimonials
  • FAQ
  • Contact
  • Store Locator
  • Rewards
  • Reviews
  • Shop
  • Fit Life
    • Workouts
  • Healthy Recipes
    • SUPER FUEL
    • SUPER POWDER
    • POW
  • Mental Health
  • Trends
    • Athletes
  • Shop
  • Fit Life
    • Workouts
  • Healthy Recipes
    • SUPER FUEL
    • SUPER POWDER
    • POW
  • Mental Health
  • Trends
    • Athletes
  • Sign In

Heather Bauer Talks Fat Burning & Metabolism Boosting Foods on The Couch (CBS)

April 18, 2013


Registered dietitian Heather Bauer, founder of Bestowed.com, showed us the top metabolism-boosting foods you can eat to look fit and fabulous in your bathing suit.

Hot Chili Peppers. These suckers are like magic for boosting your metabolism and burning calories. Studies have shown that people who eat spicy foods tend to eat less, so hot chili peppers work double duty because they’ll keep you full and rev up your metabolism. Spicy foods heat up your body so that you burn more calories, without any effort, and the great part is that there are a lot of spicy food options that don’t contain too many calories.

Quinoa. It’s a great vegan source of protein and fiber, so it will fight off hunger in addition to burning fat. What you may not know about quinoa is that it’s actually a seed, and one of the reasons it’s so great is because it’s very versatile. You can eat is as part of an entrée or a side dish, or even for breakfast like you would oatmeal. You could also add quinoa to a salad with some pear and walnuts for a tasty, satisfying meal.

Green Tea. You’ve probably heard that green tea can help boost your metabolism, but the reason it’s helpful is because it contains a substance called EGCG, which is an antioxidant that burns calories. EGCG promotes fat oxidation in your body, and green tea in general contains no calories, which is another reason to drink up. As you know, EBOOST is based on green tea extract (among others).

Dark Chocolate. As if you need a reason to indulge regularly (in moderation) in chocolate, it happens to have metabolism boosting effects as well. Dark chocolate contains flavonoids that rev up your metabolism and satisfy your sweet tooth. Look for dark chocolate that is at least 70% dark, but make sure you don’t overdo it because if you overindulge, the metabolism boost will be counteracted.

Credits to CBS New York – The Couch and Heather Bauer.

Similar Posts:

  • Rev Up Your Metabolism By Pairing These Foods Together
  • 4 Foods to Get You Out of Your Energy Slump
  • 4 Tips to Keep Your Body Fat Down
  • 14 super nutritious superfood combinations
  • 3 Spicy Green Smoothies Perfect for Winter

Like this:

Like Loading...

Related

Share

Fit Life  / Press

You might also like

Treat Yourself this Holiday Season with EBOOST
December 14, 2020
Staying Fit in 2020 with Danielle Epstein
December 4, 2020
The Benefits of L-Citrulline in EBOOST RESCUE
August 27, 2020
  • NATURAL ENERGY + RECOVERY

  • RESCUE – VEGAN BCAA

  • NATURAL PRE-WORKOUT

  • MIND + BODY ENERGIZER

  • Follow @eboost on Instagram



Join our newsletter to stay updated on promotions, offers, recipes, and more!

Shop

  • RESCUE
  • SUPER FUEL
  • SUPER POWDER
  • POW
  • SAMPLE KITS

Learn

  • Our Story
  • Testimonials
  • Reviews
  • Blog
  • FAQ

More

  • Contact
  • Store Locator
  • Rewards Program
  • Service Discount

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

©2020 EBOOST
  • Privacy Policy
  • Terms & Conditions
%d bloggers like this: