When you are on a diet or following a lifestyle that doesn't align with the typical American diet, then eating out can be tough. This difficulty can feel exacerbated when you're following something as strict …
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How to optimize your workout for Whole30, according to celeb trainer Astrid Swan
January 30, 2018
Fit Life
Author: Jenna Adrian-Diaz / Source: Well+Good Let’s face it: Prepping for Whole30 can be as difficult as being on Whole30. From expunging non-approved foods from your pantry (looking at you secret stash of dark chocolate) to overhauling your …
How to avoid egg burnout during Whole30
January 29, 2018
Healthy Recipes
Author: Jenna Adrian-Diaz / Source: Well+Good Photo: Stocksy/Julia Campbell You’ve started the new year strong by doing a round of Whole30, and now that the worst sugar cravings have finally subsided, you’re probably feeling better than ever. But if …
Author: LARISSA ZIMBEROFF / Source: New York Times Andrew Scrivani for The New York Times Last January, as one does, I pledged to eat better. Not one to phone it in, I adopted a meal plan …