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weight loss tips


Start Where You Are: Summer Weight Loss Tips
June 30, 2022 Fit Life

Summer can be a busy time of year from getting invites to weddings, graduations, BBQs, beach days, wanting to get a tan, etc. And whether we like it or not, summer always comes. Some summers …

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Adding BCAA’s into your Diet Can Help you Tone Up and Lose Weight
April 18, 2019 Fit Life

BCAAs or ‘branched-chain amino acids’ are key building blocks that make-up protein and help build muscle. BCAAs are essential to support lean muscle growth and recovery while reducing muscle breakdown. Traditionally known more in the bodybuilding …

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4 Tips to Keep Your Body Fat Down
September 24, 2018 Fit Life

In a perfect world, we could point at our imperfections and tell them to go away. In a perfect world, we could pinch our problem areas and tell our bodies to lose fat there first. …

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