Week

How to keep that January “you got this” feeling going all year

January 29, 2018 Trends

Source: Well+Good Photo: Stocksy/Lauren Naefe Each week of Well+Good’s (Re)New Year Challenge focuses on a different theme. As the program enters its last week, Lauren Ash, founder of Black Girl In Om, is all about finishing strong. …

No Comment

Fight Strength NSFW: Preparation and Exercises for Building a Fighting Body

January 25, 2018 Trends

Author: Jason Burgos / Source: Breaking Muscle This is a weekly show that focuses on the training strategies used to develop elite fighters. Phil Daru is the lead strength and conditioning coach at American Top …

No Comment

Workout 2-3X’s Weekly for Good Brain Health

January 7, 2018 Trends

Author: Paul Ebeling / Source: Live Trading News Workout 2-3X’s Weekly for Good Brain Health According to a new review of the research, there is little evidence that medications improve mild cognitive decline associated with aging, but doctors can …

No Comment