Author: Greg Walsh / Source: Breaking Muscle
Day 289 Of 360
Rest as needed between aggressive, uninterrupted sets. When scheme is listed as “3 x 12″, it always refers to “Sets” x “Reps”.
Reminder: Position and range of motion always …
Last week we shared alternatives to deadlifts that are kinder to your back. Now that it is feeling a bit more like actual spring outside (hello 70 degree - we've missed you), what better time …