4 Ways to Test Your Physical Fitness
How do test progress? Do you pay attention to your strength, do you pay attention to your speed, do you pay attention to how your clothes fit or do you not really pay attention at …
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How do test progress? Do you pay attention to your strength, do you pay attention to your speed, do you pay attention to how your clothes fit or do you not really pay attention at …
How a Group Fitness Community Changed My Life We have discussed a lot in the past about how to keep yourself accountable and on track, especially during the winter wearing soul crushing months. Group Fitness is …
Author: Korin Miller / Source: Women's Health Photograph courtesy of Emily Skye/Instagram Australian fitness trainer Emily Skye has been super honest about her postpartum body. She regularly posts pics of herself with a round tummy and even admitted …
Source: Women's Health Their unique niche quickly caught notice. After all, the fitness media landscape at the time was ruled by mega-franchises, most of which were uberserious and focused on hardcore programs with …
Author: Elizabeth Inglese / Source: mindbodygreen In 2013 ClassPass ushered in the age of boutique fitness. The movement world was frenzied over the small, trendy outposts offering targeted classes at upward of $40 a pop. While many devotees …
Author: Jaspreet Kaur / Source: The TeCake If you also determined to get in shape as a new year resolution, then let me tell you that a new idea of fitness has just emerged in New York. Working …