We get it, starting a new fitness routine is no walk in the park (unless your fitness routine includes walking in the park). The excitement and thrill to start a new healthy journey keeps you amped up …
Author: Krysten Peck / Source: mindbodygreen Anyone who’s ever fallen victim to the all-around intensive burpee knows the dread that accompanies the impossibly difficult workout move. But is this classic military staple deserving of all its praise? According to …
Author: Michael Moody / Source: Pick the Brain | Motivation and Self Improvement After 12 years of personal training, I can confidently say that there isn’t a standard method of motivation that works for everyone. To make life …
Author: Natalie Rahhal For Dailymail.com / Source: Mail Online It's hard to feel your best in a holiday dress if you're dreading baring your arms. Cardio can help your heart health, but this year weight lifting …
Author: Ben Radding / Source: Men's Health We see all sorts of folks come through the Men’s Health offices. But few of them know their stuff as well as Shawn Booth, the winner of season …
EBOOST Ambassador Callie Gullickson Growing up I was training to become a professional dancer and went to school for it. I come from a family of professional athletes with my dad being a retired professional baseball …
We are literally connected to billions of people through a few simple clicks on our phones or computers. We can meet a stranger for coffee, schedule a hair appointment, find a dog walker and even …
Being a personal trainer and group fitness instructor for many years, I am pretty sure I have seen it all. This isn't one of those moments where you brag about what you have seen. What …
Celebrities, athletes and everyday people come to Trent Brender to transform their body at his LA-based facility. Trent coaches clients through functional strength training workouts designed to make them stronger mentally and physically. And when …