Are you spending hours working out every day and not seeing the results you want? Have you ever wondered why the person next to you at the gym always seems to last longer on the treadmill …
What's all the talk about vitamin B12? Vitamin B12 helps to keep your nerves in check and blood cells healthy. Why is this so important? It helps to act as a calming and balancing agent …
EBOOST FitTip™ Friday: Take a Whiff at Lemon Oil Studies have shown that the scent of lemon oil can create a great sense of concentration, while increasing alertness. So if you are out of EBOOST® and …
EBOOST® FitTip™ Friday: Monitor Your Heart! Did you know that many elliptical trainers overestimate their caloric expenditure by up to 30%? To be sure you are burning the correct amount of calories, invest in a …
EBOOST FitTip™ Friday: Whiten Your Teeth With Cheese After Dinner...Cheese? To protect your pearly whites from possible wine stains after dinner try chewing on a small piece of hard cheese. Reason: The cheese helps to create a …
There was a time when many of us would find ourselves grabbing that impulsive juice off the shelf or that candy bar we were craving after dinner- but the times have changed. Now we find …
EBOOST FitTip™ Friday: Got Athlete's Foot? Get Some Garlic! Reason: Garlic has properties to kill athlete’s foot. To feel its effects, crush or mince several garlic cloves and add them to a small bowl of olive …
Here at EBOOST, we’re all about living a healthy, active lifestyle. We’ve enlisted the help of celebrity trainer Jay Cardiello to present Fit Tip™ Friday, a weekly fitness tip to help you stay healthy, in …
The world of athletics is brutal. Athletes put themselves through grueling workout schedules and intense competitions, pushing their bodies and minds to the limit. But because part of being an athlete is constantly going up …