When you are on a diet or following a lifestyle that doesn't align with the typical American diet, then eating out can be tough. This difficulty can feel exacerbated when you're following something as strict …
Author: Korin Miller / Source: Women's Health
Getty Images
Smoothies are kind of amazing. They’re a quick and easy way to grab some food when you’re on the go, they help you get a bunch of nutrients at …
As fast as breakfast goes, a smoothie options we pick more times than not. A smoothie is a great way to pack in a ton of nutrients in the morning. They are super easy to make …