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Intermittent fasting


5 Things to Know About Intermittent Fasting
October 25, 2022 Fit Life

You don’t need any special tools to start intermittent fasting. You already have everything you need. At a base level, intermittent fasting is a deliberate practice that prevents overeating. It is practicing restricting the hours …

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What Time You Eat Is More Important Than What You Eat
September 5, 2018 Fit Life

Now that is a pretty bold statement. How do you feel about you hearing 'what time you eat is more important than what you eat'. A lot of you may call bologna, while others are going …

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What Is Time-Restricted Eating, And Can It Help You Lose Weight?
January 25, 2018 Trends

What Is Time-Restricted Eating, And Can It Help You Lose Weight? Intermittent fasting has some amazing effects on your brain and body pic.twitter.com/6y4dpIKunJ — Tech Insider (@techinsider) January 21, 2018 Time-restricted eating (TRE) is a form of …

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