how to workout effectively

4 Steps to Creating a Solid Workout

April 7, 2021 Fit Life

If it has been a minute (or maybe even a year) since you have worked out, then you are in the right place. When it comes to starting a new workout or starting to work …

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This is Why Exercises that Don’t Requirement Movement are Just as Effective as the Super Sweaty Ones

April 16, 2019 Fit Life

Call me a workout junky but like most people that workout, I gauge my best workouts by how sweaty my body is at the end of their workout. Sweat dripping from my body is a …

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3 Reasons Why Compound Exercises are More Effective

August 27, 2018 Fit Life

If you are someone that likes to work out at the gym by yourself, then chances are you are typically doing isolation exercises as opposed to compound exercises. This certainly does not mean that you …

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