healthy foods

Recipe Makeover: Chicken Teriyaki

April 11, 2019 Healthy Recipes

Move over chicken and rice, there is a new dinner in town. If you are watching your macros, there is a lot more in this world than eating just chicken, rice and broccoli. Of course, if …

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4 Foods to Get You Out of Your Energy Slump

September 21, 2018 Healthy Recipes

It is common for each of us to feel a little sluggish after we banged out a packed filled morning, ate a little lunch and then all of a sudden you feel a big urge …

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3 Foods For Your Skin!

December 1, 2017 Fit Life

When it comes to nourishing the body with nutrients, it isn't just to make us healthy on the inside. Sure it is all about that, but it is also about making us feel good and making …

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6 Foods Nutritionists Eat to Get Over a Cold Faster

December 19, 2016 Fit Life

Load up on these immunity-boosting picks by Maggie Finn Ryan for Prevention via Men's Health and you’ll kick the bug for good. When cold and flu season rolls around, we all try to boost our immune systems as best …

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