There are some things in life that I think are important to learn on your own. Heck, there are some things in life that short cuts aren't the right answer too. Fitness is something that I …
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get enough sleep
What is Clean Sleeping and should you be doing it?
March 23, 2017
Fit Life
There isn't anything new and revolutionary to the idea of 'how beneficial sleep is for you', but it definitely a buzzword lately. We are hustling now more than ever and doing whatever it takes to …
Yesterday our post talked about 12 ways you can take better care of yourself. Guys - literally all you have to do is take care of yourself. There is no magic pill and this certainly …