Don't leave the gym just yet. Adding just a 5 min finisher can help you get more out of your regular workout by creating an intense metabolic spike. This not only increases your conditioning but …
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fat burning workout
EBOOST Fitness Holiday Challenge Week 3 Day 6
November 9, 2018
Fit Life
Welcome to Week 3, Day 6 of the EBOOST Fitness Holiday Challenge! Each week we are challenging you to focus on your health and fitness for all 7 days each week, including five days of workouts, …
EBOOST Fitness Holiday Challenge Week 2 Day 6
November 2, 2018
Fit Life
Welcome to Week 2, Day 6 of the EBOOST Fitness Holiday Challenge! Each week we are challenging you to focus on your health and fitness for all 7 days each week, including five days of workouts, …