A Powerbowl is simply what I like to call a smoothie so thick that you want to eat it with a spoon so you place it in a bowl. This is one of my favorite …
ingredients 1/2 cup natural peanut butter 1/4 cup baking stevia 4oz unsweetened applesauce 1 TBS coconut oil**, melted and cooled 1 large egg, room temperature 1 tsp vanilla extract 1/2 cup unsweetened cocoa powder 1/4 tsp salt 1/4 tsp baking soda 1 1/2 cup shredded zucchini, packed …
It is important to keep healthy snacks on hand. When things are hand, you are more likely to stay on track, make good choices and you don't have to think too hard about what to …
A protein shake doesn't have to be loaded with sugar by adding all of the fruit sometimes. I personally get cravings for chocolate and get too lazy to cook dinner sometimes, so I whip up …
This week's #MeatlessMonday I am bringing you a recipe that is easy to make, you just need to prep it a bit ahead of time and then wait while it works its magic! Weekly grocery trips …
Making healthy chocolate pudding doesn't get any easier than this. Literally–I know I have said it before, but this is literally the easiest recipe you will probably every make. It is no easy I barely …
We have been so excited the past few weeks now that you all have been getting our much anticipated PRIME Protein Powder into your hands. I think I have literally used PRIME every single day …
But seriously - almond milk may be one of the easiest healthy things I have ever made. I think there is a sense of thinking a healthy item is too complicated to make on your own. …
Sundays are for relaxation and self-care. Strip down, stand in the mirror and compliment your fine self out loud. Come on–do it! Then afterward treat your body to some more #selfcare and love with a smoothie. …