Knowing what to eat and when (if that is even what we should be doing) gets confusing very quickly. There are a lot of mixed messages out there telling us which type of diet we …
EBOOST FitTip™ Friday: Workout Your Larger Muscles: Crunch This! Did you know it would take approximately 250,000 crunches to burn just 1 pound of fat? If you are aiming to chisel your gut, implement a healthy …
EBOOST FitTip™ Friday: Take a Whiff at Lemon Oil Studies have shown that the scent of lemon oil can create a great sense of concentration, while increasing alertness. So if you are out of EBOOST® and …
EBOOST® FitTip™ Friday: Monitor Your Heart! Did you know that many elliptical trainers overestimate their caloric expenditure by up to 30%? To be sure you are burning the correct amount of calories, invest in a …