Too many of us think that lifting weights will make us bulky (yeah, I am looking at your ladies). These bulky looks you fear comes down a few things, to say the least, genetics, food …
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benefits of strength training
Benefits of Gaining Weight from Strength Training
April 9, 2018
Fit Life
Women especially, please listen up. Yes, you read the title correctly–gaining weight from strength training is normal and it is a good thing. It really is, we promise. Instead of fearing the scale because you are …