I do a pretty good job of not skipping a workout. Every week I work out at the same time to hold myself accountable. Sure, that time can change from time to time, but keeping …
No Comment
benefits of a rest day
When to Plan a Rest Day?
March 12, 2018
Fit Life
When we think about our fitness goals, workouts, workout schedule, diet, supplements, etc. We tend to get a little caught up in all of the planning but quickly realize, 'Oh, when should I plan for …