Source: mindbodygreen I'll be honest, I'm not actually a fan of the ketogenic diet as a long-term solution to most health problems. This is because for many people, a long-term ketogenic diet means zero carbs and …
Author: Jenna Adrian-Diaz / Source: Well+Good Photo: Stocksy/Julia Campbell You’ve started the new year strong by doing a round of Whole30, and now that the worst sugar cravings have finally subsided, you’re probably feeling better than ever. But if …
Author: Evolution Fresh / Source: mindbodygreen How’s your 2018 going so far? If you’ve let some of your New Year’s intentions slide, that’s totally normal—it turns out 80 percent of New Year’s resolutions fail by February. It could …
Author: Lauren Bedosky / Source: Women's Health Photograph courtesy of Lauren Bedosky With the Dukan Diet, you move through four distinct phases: “Attack,” “Cruise,” “Consolidation,” and “Stabilization.” How long you spend in the first three diet phases …
Gluten-free is gaining a lot more acceptance than getting the cold shoulder more and more recently. We are seeing a lot of restaurants use the letters GF next to food items on their menus that …
Now that you are finally out of your turkey coma, you may be ready to reach back into the fridge for some leftover turkey–maybe. If you aren't really feeling up for shoving more turkey down …
If there is one thing we can reflect on today from yesterday, is that we may all still have some full stomachs. Not complaining, as Thanksgiving is one of America's favorite eating holidays and boy …
If Whole Foods Market sells it on their shelves, then we probably want it in our pantry's. Am I right? Whole Foods Market is the mecca when it comes to some of the healthiest products …
'Get your flu shot!' 'Have you received your flu shot yet?' 'Would you like to get your flu shot?' Have you started to see phrases like this popping up around at your local stores, pharmacies or doctor's offices? …