If we told you that summer was just over 90 days away, would you feel confident to bare a bit more than your winter clothes show? Have no fear, we have your back. We completely understand …
St. Patrick’s Day doesn’t traditionally involve drinking a green smoothie but we like to play by our own rules. We are celebrating St. Patrick's Day by drinking our greens–wearing them is completely optional. The 'Don't Pinch …
If you are a regular on your blog, then by now you probably understand the importance of fueling up before an intense workout or really any type of workout for that matter. Something you may …
Meet the newest EBOOST Ambassador Juan Hidalgo Juan Hidalgo was born and raised in Venezuela and is currently a certified personal trainer and group fitness instructor in New York City, specializing in strength and cardiovascular conditioning, …
One day it is raining, the next day it is sunny and 60 degrees, to then the following day it is snowing. Welcome to the time of year when the weather cannot make up its …
You want to work out–you really do. You told yourself over and over again that you need to workout more. Yet every day it seems as though there are a million things you need to …
When we think about our fitness goals, workouts, workout schedule, diet, supplements, etc. We tend to get a little caught up in all of the planning but quickly realize, 'Oh, when should I plan for …
What is SUPER POWDER? SUPER POWDER is 'Your Daily Power-up'. It is an effervescent blend of vitamins, electrolytes, antioxidants, nootropics, natural caffeine and other daily essentials supports a lifted mood and increased focus. We created it …
You are tossing and turning all night long, you keep waking up and next thing you know your alarm starts blaring in your ear. We all go through nights from time to time when our …