It really is a no-brainer. If you want to be fit for life, then working out all year round is just your way of life. As you start to see results in your workouts, it …
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Mango POWer Bites Recipe
April 19, 2018
Healthy Recipes
If there is one thing RxBars has right, it is the use of simple and minimal ingredients. Earlier this week we shared about lifestyle tips that keep you on track without feeling like you are …
5 Movies to Motivate You to Workout
April 18, 2018
Fit Life
Although watching a movie on the couch may be an odd way to get motivated to workout, watching one of these movies may motivate you so fast that you won't even make it halfway through …
Lifestyle Tips on How to Avoid Being a ‘Diet’
April 17, 2018
Fit Life
Living a healthy life doesn't have to be about inputting meals and snacks into MyFitnessPal or counting Macros. Although, that type of plan works for some it doesn't have to be the only answer. Eating …
5 Tips for Setting Up a Home Gym
April 16, 2018
Fit Life
If you are someone that prefers to workout at home, enjoys functional fitness or has to trek a ways to the gym then building an at-home gym could be the best situation for you. The …
3 Low Carb High Protein Party Dishes
April 15, 2018
Healthy Recipes
Appetizers and party snacks don't have to be filled with carbs. In fact, that can be healthy, low carb, high in protein and taste superior to other party snacks you may be used to. Spring …
Summer is around the corner–we promise. Even though it may not feel like that now, summer will be here before we know it. With that in mind we are gearing up not just our health …
4 Things You Didn’t Know About Kombucha
April 12, 2018
Fit Life
Although we all 'know' what Kombucha is, do you really know as much as you think do? Sure it is a fizzy tea bottled that you see all over the shelves at health food store–heck …
5 At-home Everyday Stretches
April 11, 2018
Fit Life
Think about all the moments during the day when you feel like you could use a good stretch. Maybe it is when you are about to get out of bed, maybe it is when you …