Ah, you planned all week to run outside today yet all you see in precipitation just pouring out of the clouds. You find yourself less motivated to run by the idea of running in puddles, …
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3 Tips for Working Out While in a New City.
May 6, 2018
Fit Life
Whether you are traveling for work or traveling for fun and find yourself in a new city, that certainly does not mean that your workouts have to stop. If you plan to take a rest …
Say 'Bye Bye' to those preservative filled margarita mixes. Today we are shaking up your new favorite margarita recipe with all fresh (not mixes here) and tasty ingredients. (Pst - we may have thrown in …
5 Ways to Make your Rest Day Still Active
May 3, 2018
Fit Life
Oh, the power of a rest day! Rest days can be such glorious feeling days. Days when you don't have to wake up early in the morning to take your favorite spin class, needing to …
You are loving your spin class on Wednesday, HIIT on Thursday, Yoga on Sundays and Barre on Mondays. You have really found some wonderful workouts in your city that you wish more of your friends …
The Benefits of Working Out While Pregnant
May 1, 2018
Fit Life
For most of us a regular exercise routine is ideal for keeping fit and maintaining good health, but there have been varying opinions in the past about women engaging in prenatal exercise. However, research conducted by the …
MCTs, What Are They and Why You Should Care
April 30, 2018
Fit Life
MCT oil is the new coconut oil. In fact, coconut oil is getting more of a bad rep lately. Studies show that coconut oil can actually increase your bad cholesterol levels, making it not as good …
To round off the week of celebrating all things protein, what better way to finish it off than with a delicious and chocolatey good protein bread to end the weekend just right. Sundays are always a …
Fitness Friday: Hamstring Curls Edition
April 27, 2018
Fit Life
Early this week we dedicated a blog post to the beloved Deadlift. We focused on '4 Tips to Improve Your Deadlift'. One of the important takeaways from that article is understanding how important it is …