To round off the week of celebrating all things protein, what better way to finish it off than with a delicious and chocolatey good protein bread to end the weekend just right. Sundays are always a …
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Fitness Friday: Hamstring Curls Edition
April 27, 2018
Fit Life
Early this week we dedicated a blog post to the beloved Deadlift. We focused on '4 Tips to Improve Your Deadlift'. One of the important takeaways from that article is understanding how important it is …
To Foam Roll or Not To Foam Roll?
April 26, 2018
Fit Life
How can rolling on a piece of foam wrapped around a cylinder be all that beneficial? Foam rolling is often described as a form of “self-myofascial release. The fascia refers to connective tissue that binds and stabilizes the …
4 Tips to Improve Your Deadlifts
April 25, 2018
Fit Life
To celebrate protein week and all the gains that can come with it, what better exercise to talk about than the deadlift. The deadlift–an exercise that is the number one exercise for working the hamstrings, glutes, …
EBOOST PRIME Power Bowl Recipe
April 24, 2018
Healthy Recipes
Protein is the essence of our muscles. Without feeding our body with protein, we can't feel powerful in the gym or take a stroll around the block. This whole week we are celebrating the importance of …
Why You Should Sign Up for a 5K and Just Do It
April 23, 2018
Fit Life
Spring has sprung and with springs brings renewal and rejuvenation. Spring is one of the best times of the year to take your workouts outside or enjoy some outside runs here and there. Even if …
Fat does not make you fat, sugar makes you fat. Fat will literally not make you fat, unless you eat too much of it and really that rule can apply to anything you eat. It …
It really is a no-brainer. If you want to be fit for life, then working out all year round is just your way of life. As you start to see results in your workouts, it …
Mango POWer Bites Recipe
April 19, 2018
Healthy Recipes
If there is one thing RxBars has right, it is the use of simple and minimal ingredients. Earlier this week we shared about lifestyle tips that keep you on track without feeling like you are …