In the largest study done to date, it was found that exercise as a treatment for severe depression is, at the very least, as effective as standard drugs (or psychotherapy) AND, by some measures, even …
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How Long Does It Take to Get Fit Again?
April 26, 2023
Fit Life
How long does it take to get fit again? To get truly back in shape? Well, it depends. Unfortunately, there isn't a "one fits all" answer here. The most important factor to pay attention to …
It is already pretty well known in the fitness world that alternating short bursts of high-intensity exercise (with moderate exercise), offers huge benefits. This is known as high-intensity interval training or HIIT. But did you …
3 Workouts to Target Your Chest and Get You Beach Ready
April 18, 2023
Workouts
The perfect chest workout should consist of exercises for your upper chest, middle chest, and lower chest. But it should also include adding in exercises that challenge the chest with the arms at different angles. …
4 Ways to Work Out During Spring Break
April 6, 2023
Workouts
Spring break is a time when you can step away from your regular routine. Whether it means you are taking a staycation at home, going on a road trip, or jet-setting off to somewhere tropical, …
3 Ways to Make Your Groceries Stretch Further
March 31, 2023
Healthy Recipes
If your grocery bill seems a lot higher than usual, that's because it likely is. And did you know that most of us waste one-third of our groceries? Put these two together, and our grocery …
We get it. Life can get super busy. You skip exercises here and there, then it turns into it happening more frequently then the next thing you know the gym is a distant memory. It …
Don't leave the gym just yet. Adding just a 5 min finisher can help you get more out of your regular workout by creating an intense metabolic spike. This not only increases your conditioning but …
While some of your friends are at the bars drinking green beer, you have healthier choices in mind. Plus, who says everyone has to celebrate St. Patrick's Day by drinking alcohol? We have goals and …