In the 1960s it was declared that cholesterol was declared the enemy of health. This lead to all across the country people saying no to eggs, butter, steak and really anything that had fat in …
Have your cake and eat it too! I have always been a sucker for that saying because you wouldn't want to have their cake and eat it too–literally the best of both worlds. While still …
The best thing about running is that you can literally put on your shoes, get yourself outside, and start running. But where you should run to? This seems to be a big question that holds …
EBOOST Ambassador Nikko Reyes Nikko is a personal trainer in Los Angeles at a studio called HVY Industry. Growing up, Nikko participated in track and field, wrestling and cross country in Northern California, in a small …
You already have a good diet and you are working out to stay fit for life, but have you ever thought about how some of your healthy foods actually aren't the best options to have …
I have certainly have had days, when it is time to dinner and realizing I haven't even eaten a single vegetable all day. I know I can't be the only one. Do you find it …
Carbohydrate loading but most commonly referred to as carb loading, carb loading is a strategy used by endurance athletes to maximize the storage of glycogen, what your body uses for energy, in the body's muscles and …
With mother's day coming up this weekend it is important to show our appreciation to all of the mothers that surround us on a daily basis. For a lot of people, a mother is the family …
EBOOST Ambassador Max Karp Max Karp and is an instructor at Barry’s Bootcamp in New York City. Athletics has always been an integral piece of his life. Originally from northern New Jersey, Max played DI baseball …