There has to be a certain girl friend that comes to mind when you think about an alarm going off at 4:30am just to spring out of bed, throw some workout clothes on, and then …
Have you been hearing this workout called F45 and wondering what the heck it is? F45 originated in Australia. It was created to do the impossible: create a Group-Training facility that featured the most dynamic and …
This isn't the first time you have heard us or another health and fitness source talk about gut health and this sure won't be the last. Our gut health is directly related to how our bodies …
Rules are made to be broken right? Then why are there some fitness 'rules' that still feel like we have to follow them? The hype on the internet has created a monster out of a …
It seems as though when this time of the year rolls around, we tend to feel a bit more cozy curling up to movies, sipping on something hot, putting soup on the stove and overall …
It is commonly assumed that as you get older you start to slow down. An older person does not expect to be as agile or as quick as their twenty or thirty-something self used to …
Still feeling a little backed up from the holiday feasting? You are not alone. The bowels like regularity, so when you change your mealtimes, skip your normal workout, going through additional stress or even change …
Entering the thick of the busiest time of the year, we are most likely entering one of the most stressful times of the year too. A way we like to destress is to workout. Working …
Do you still have tons of Thanksgiving leftovers still in your refrigerator? Are you sick of eating all of those leftovers yet? If the answer is yes to either of these questions then it is …