Who doesn't love to warm up to a nice cup of hot chocolate on a cold night? I know I would drink it a lot more if the store-bought stuff wasn't loaded with sugar and …
At the end of last year, we reached out to our EBOOST Ambassadors and asked them how they were staying fit in 2020. One of the questions we asked each of them is, 'If there …
Ah, the day has come when love is all around us. The best thing about this day doesn't mean it has to be with a significant other. You can celebrate your love you have for …
Healthy food can sometimes feel a bit boring and bland, especially if you have been sticking to a chicken a rice diet for awhile. Healthy food spans WAY beyond simple and easy meals. Healthy foods, …
As we slide into February, it is a perfect time to check in on your New Year goals. You have set some great goals for yourself in January. You are in your groove, you are …
Do you start to get a little peckish around the late afternoon or mid-morning, when it is a bit too early for lunch or dinner? Don't we all? Snacks are certainly something that is a …
There are certainly some delicious protein cookies on the market, but did you know that protein cookies are actually pretty easy to make at home? We could even bet you might have a lot of …
From just regular wear or perhaps you found yourself accidentally running or stepping in some mud, your sneakers could probably use a little TLC. There are some easy ways to make your favorite pair of …
And we aren't talking just applying the 80/20 rule for food. In fact, you can use the 80/20 rule for a lot of things in your life. The 80/20 rule is also known as the Pareto …