For those of you looking to get sweaty today, we have a great workout for you to try. Independence Day commemorates the Declaration of Independence of the United States, on July 4, 1776, so naturally, …
If you are looking to be "fixed", then you are at the wrong spot. First, you might want to rethink the way you feel about your current state of nutrition and physical well-being. You might …
If you have been wanting to try boxing but the idea of stepping foot into a boxing class feels a bit intimidating, then this workout is perfect for you. This workout is great for beginners …
When we were younger we would just fight through a cold. Sure, we would get sick a few times a year, but who didn't. Over the years more and more supplements have popped up on …
When you see someone do a handstand do you think to yourself, "Wow, that is impressive! I could never do that?" What about a handstand pushup? Impossible? Maybe you don't even know what that is. …
How do test progress? Do you pay attention to your strength, do you pay attention to your speed, do you pay attention to how your clothes fit or do you not really pay attention at …
Salt has a bad reputation. Somewhere down the line, we were told that salt is a bad thing. Sure, too much of anything is a bad thing but salt according to studies isn't really something …
While out on the town, you step into a coffee shop and order an ice tea. Sometimes you like it simple and sometimes you like it a bit more creative, but have you ever thought …
How long do you think you will live? What age are you trying to make it to before you die? Do you think you will make it to 90 years old? What about 100 years …