You can thank TikTok for this one. We are jumping on the food trend that is pasta chips. Chips are literally one of those snacks that we all just love but know they aren't the …
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Meet EBOOST Ambassador Anthony Diaz
July 12, 2021
Athletes
Meet EBOOST Ambassador Anthony Diaz Anthony Diaz is a husband and father, who is a Florida native growing up playing sports from the age of four until college. He got the opportunity to play college football …
Stretching While Traveling is a Must
July 9, 2021
Fit Life
Catching a flight to another city, state or even country seems to be back in full force. Sure you haven't been on an airplane in over a year but it should just be like riding …
4th of July Workout – “1776”
July 4, 2021
Workouts
For those of you looking to get sweaty today, we have a great workout for you to try. Independence Day commemorates the Declaration of Independence of the United States, on July 4, 1776, so naturally, …
How a Nutrition Coach Can Help Your Goals
June 30, 2021
Fit Life
If you are looking to be "fixed", then you are at the wrong spot. First, you might want to rethink the way you feel about your current state of nutrition and physical well-being. You might …
Try This At-Home Boxing Workout
June 28, 2021
Workouts
If you have been wanting to try boxing but the idea of stepping foot into a boxing class feels a bit intimidating, then this workout is perfect for you. This workout is great for beginners …
3 Everyday Ways to Keep Sickness Away
June 23, 2021
Fit Life
When we were younger we would just fight through a cold. Sure, we would get sick a few times a year, but who didn't. Over the years more and more supplements have popped up on …
You Too Can Do a Handstand Pushup
June 21, 2021
Fit Life
When you see someone do a handstand do you think to yourself, "Wow, that is impressive! I could never do that?" What about a handstand pushup? Impossible? Maybe you don't even know what that is. …
4 Ways to Test Your Physical Fitness
June 20, 2021
Fit Life
How do test progress? Do you pay attention to your strength, do you pay attention to your speed, do you pay attention to how your clothes fit or do you not really pay attention at …