Are you really wanting to be in on the Pumpkin Spice Latte (PSL) craze, but drinking something loaded with sugar isn't really your cup of... coffee? We get it. All of that sugar doesn't quite …
Have you heard of Blue Zones? Blue Zones are regions of the world where a higher than the usual number of people live much longer than average like we are talking easily into their triple …
The problem with sneaking avocado into desserts is that people aren't sneaking it in enough. They are literally the secret ingredient to making desserts creamy while upping their nutrients. Avocado brings healthy monounsaturated fat, fiber, folate, …
Sure, you have probably heard from time to time that running is bad for your knees. And maybe you hear some people complain but just shrug it off. Actually, knee pain is an incredibly common …
We totally get it. The idea of doing a quick high-intensity workout is to get in an effective workout in a short amount of time. But really, most of us do a quick HIIT workout …
Maybe on a leisurely Saturday or Sunday, you have time to cook up a nutritionally well-rounded breakfast, but for many people, mornings during the week are pretty chaotic. Exponentially so if you have kids and …
Squats? Do you mean just lower your butt to the ground? Well yeah, however, squats can feel a lot more complicated than they look–and rightfully so. Squats are typically considered a beginners movement, especially when …
Let’s talk about them. You're probably already familiar with the push-up, it's a classic. But the problem with a push-up isn’t a one-trick pony, like other exercises. For example, burpees, rowing, kettlebell swings... you get the …
We have all heard time and time again that stretching is important. But did you know that there are different types of stretches? Today we are discussing what dynamic stretches are and why they are …