Maybe on a leisurely Saturday or Sunday, you have time to cook up a nutritionally well-rounded breakfast, but for many people, mornings during the week are pretty chaotic. Exponentially so if you have kids and …
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Can’t Do A Squat? Try this Technique Now.
August 10, 2021
Workouts
Squats? Do you mean just lower your butt to the ground? Well yeah, however, squats can feel a lot more complicated than they look–and rightfully so. Squats are typically considered a beginners movement, especially when …
What is a Serratus Push-up?
August 9, 2021
Workouts
Let’s talk about them. You're probably already familiar with the push-up, it's a classic. But the problem with a push-up isn’t a one-trick pony, like other exercises. For example, burpees, rowing, kettlebell swings... you get the …
What are Dynamic Stretches and Why are They Important?
August 6, 2021
Fit Life
We have all heard time and time again that stretching is important. But did you know that there are different types of stretches? Today we are discussing what dynamic stretches are and why they are …
SUPER FUEL Watermelon Margarita
July 27, 2021
SUPER FUEL
Watermelon just screams summer and with the summer starting to come to an end, we are holding on as long as we can––with this SUPER FUEL Watermelon Margarita. This margarita is packed full of nootropics, …
Cardio Burn HIIT Workout
July 26, 2021
You have come to the right place if you are looking to turn up that heart rate and burn some fat all with no equipment during this Cardio Burn HIIT Workout. For a little refresher, HIIT workouts are …
Do you ever think about making a smoothie and then immediately dread having to actually make it because it takes a lot of work? Smoothies shouldn't be something we consider hard work. But they are. …
You can thank TikTok for this one. We are jumping on the food trend that is pasta chips. Chips are literally one of those snacks that we all just love but know they aren't the …
Meet EBOOST Ambassador Anthony Diaz
July 12, 2021
Athletes
Meet EBOOST Ambassador Anthony Diaz Anthony Diaz is a husband and father, who is a Florida native growing up playing sports from the age of four until college. He got the opportunity to play college football …