Squats? Do you mean just lower your butt to the ground? Well yeah, however, squats can feel a lot more complicated than they look–and rightfully so. Squats are typically considered a beginners movement, especially when …
Let’s talk about them. You're probably already familiar with the push-up, it's a classic. But the problem with a push-up isn’t a one-trick pony, like other exercises. For example, burpees, rowing, kettlebell swings... you get the …
We have all heard time and time again that stretching is important. But did you know that there are different types of stretches? Today we are discussing what dynamic stretches are and why they are …
Watermelon just screams summer and with the summer starting to come to an end, we are holding on as long as we can––with this SUPER FUEL Watermelon Margarita. This margarita is packed full of nootropics, …
You have come to the right place if you are looking to turn up that heart rate and burn some fat all with no equipment during this Cardio Burn HIIT Workout. For a little refresher, HIIT workouts are …
Do you ever think about making a smoothie and then immediately dread having to actually make it because it takes a lot of work? Smoothies shouldn't be something we consider hard work. But they are. …
You can thank TikTok for this one. We are jumping on the food trend that is pasta chips. Chips are literally one of those snacks that we all just love but know they aren't the …
Meet EBOOST Ambassador Anthony Diaz Anthony Diaz is a husband and father, who is a Florida native growing up playing sports from the age of four until college. He got the opportunity to play college football …
Catching a flight to another city, state or even country seems to be back in full force. Sure you haven't been on an airplane in over a year but it should just be like riding …