We totally get it. The idea of doing a quick high-intensity workout is to get in an effective workout in a short amount of time. But really, most of us do a quick HIIT workout …
Maybe on a leisurely Saturday or Sunday, you have time to cook up a nutritionally well-rounded breakfast, but for many people, mornings during the week are pretty chaotic. Exponentially so if you have kids and …
Squats? Do you mean just lower your butt to the ground? Well yeah, however, squats can feel a lot more complicated than they look–and rightfully so. Squats are typically considered a beginners movement, especially when …
Let’s talk about them. You're probably already familiar with the push-up, it's a classic. But the problem with a push-up isn’t a one-trick pony, like other exercises. For example, burpees, rowing, kettlebell swings... you get the …
We have all heard time and time again that stretching is important. But did you know that there are different types of stretches? Today we are discussing what dynamic stretches are and why they are …
Watermelon just screams summer and with the summer starting to come to an end, we are holding on as long as we can––with this SUPER FUEL Watermelon Margarita. This margarita is packed full of nootropics, …
You have come to the right place if you are looking to turn up that heart rate and burn some fat all with no equipment during this Cardio Burn HIIT Workout. For a little refresher, HIIT workouts are …
Do you ever think about making a smoothie and then immediately dread having to actually make it because it takes a lot of work? Smoothies shouldn't be something we consider hard work. But they are. …
You can thank TikTok for this one. We are jumping on the food trend that is pasta chips. Chips are literally one of those snacks that we all just love but know they aren't the …