Trends

How to make your workout way more efficient, according to this Barry’s Bootcamp boss

January 26, 2018 Trends

Author: Joey Gonzalez / Source: Well+Good Photo: Instagram/@joeygonzalez Ever feel like you’re working out hard, but your workout isn’t working as hard for you? Turn to Barry’s Bootcamp CEO (and Well+Good Council member) Joey Gonzalez, who has an incredible …

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7 Ways that Keep My Personal Training Clients Motivated

January 26, 2018 Fit Life

Author: Michael Moody / Source: Pick the Brain | Motivation and Self Improvement After 12 years of personal training, I can confidently say that there isn’t a standard method of motivation that works for everyone. To make life …

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Running and Skipping in Boots

January 26, 2018 Trends

Author: by Ross / Source: RossTraining.com A few months ago, I posted a short clip of myself running hills and skipping rope in boots. In the time since, I’ve received a plethora of questions and …

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7 Beginner Yoga Poses to Get You Through Your First Class

January 26, 2018 Fit Life

Author: Rachel Jacoby Zoldan / Source: Life by Daily Burn Photo: Twenty20 If you’re a yoga newbie, it’s completely normal to feel intimidated by the die-hard yogis who warm up for class with handstands. Yes, handstands. But remember, everyone’s …

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The One Ingredient You Should Be Working Into Every Single Meal

January 26, 2018 Healthy Recipes

Author: Evolution Fresh / Source: mindbodygreen How’s your 2018 going so far? If you’ve let some of your New Year’s intentions slide, that’s totally normal—it turns out 80 percent of New Year’s resolutions fail by February. It could …

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5 Keto Smoothies That Will Help You Lose Weight

January 26, 2018 Healthy Recipes

Author: Korin Miller / Source: Women's Health Getty Images Smoothies are kind of amazing. They’re a quick and easy way to grab some food when you’re on the go, they help you get a bunch of nutrients at …

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‘I Tried the Dukan Diet for 2 Weeks—Here’s What Happened’

January 26, 2018 Trends

Author: Lauren Bedosky / Source: Women's Health Photograph courtesy of Lauren Bedosky With the Dukan Diet, you move through four distinct phases: “Attack,” “Cruise,” “Consolidation,” and “Stabilization.” How long you spend in the first three diet phases …

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4 Steps to Making Fitness Stick For Life

January 26, 2018 Trends

Author: Shane Trotter / Source: Breaking Muscle Health and happiness require daily doses of physical resistance and adversity. Until recently, that didn’t pose much of a problem. Exercise was once a non-negotiable fact of life. You moved—a lot—simply …

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Subversive Fitness: Day 289 Of 360

January 26, 2018 Trends

Author: Greg Walsh / Source: Breaking Muscle Day 289 Of 360 Rest as needed between aggressive, uninterrupted sets. When scheme is listed as “3 x 12″, it always refers to “Sets” x “Reps”. Reminder: Position and range of motion always …

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