Author: Sean Hyson / Source: Men's Fitness Marius Bugge Pairing up exercises that work opposite muscle groups (so they don’t compete with one another for recovery) burns more calories than traditional training with straight sets. For …
Author: Jared Weiss / Source: Celtics Wire Gordon Hayward released an extensive post on his site, detailing his recovery process. Here are some of the highlights on his workout program and the emotions of the …
Source: Coach Reclaim your abs, 500 calories at a time, with this rapid medicine ball circuit from coach Andrew Tracey. “This is next-level full-body Tabata conditioning,” says Tracey. “High intensity is key here, especially if you’re …
Author: Georgia Pretty / Source: Sporteluxe Come Christmas morning, there’s a lot to think about. Have you bought all your gifts? Have you catered for your gluten-free guests? Is your carols playlist more cheery than …
Author: Casie Mason / Source: WTVF What if you could get the same results you'd see after spending hours at a gym in just 15 minutes? Manduu, a new studio in Middle Tennessee, is promising …
Author: Dory Larrabee-Zayas / Source: Hollywood Life Courtesy of Snapchat She may be pregnant, but Khloe Kardashian is still our ultimate fit-spo this holiday season! See her go-to moves for staying in shape below. The holidays are …
Author: Kim Tingle / Source: Providence Monthly Pure Barre at Chapel View in Cranston will have you sweating from head to tiptoe Photo courtesy of Pure Barre The night before taking a Pure Barre class at Chapel …
Author: Jessica Rach For Mailonline / Source: Mail Online They say couples that train together, stay together. And it looked as though Kate Wright and Rio Ferdinand have been going from strength to strength, as they …
Author: Emily DiNuzzo / Source: thisisinsider.com Totally exhausting yourself shouldn't be part of every workout. There's no debate on the benefits of exercise. There are, however, different expert opinions, advice, and unspoken workout "rules." Some stem from …