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Trends


Wave goodbye to your chicken wings: Personal trainer reveals the best workouts for ditching upper arm flab
December 22, 2017 Trends

Author: Natalie Rahhal For Dailymail.com / Source: Mail Online It's hard to feel your best in a holiday dress if you're dreading baring your arms. Cardio can help your heart health, but this year weight lifting …

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The number-one fat loss workout
December 22, 2017 Trends

Author: Sean Hyson / Source: Men's Fitness Marius Bugge Pairing up exercises that work opposite muscle groups (so they don’t compete with one another for recovery) burns more calories than traditional training with straight sets. For …

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Gordon Hayward explains workout program in detail recovering from ankle surgery
December 22, 2017 Trends

Author: Jared Weiss / Source: Celtics Wire Gordon Hayward released an extensive post on his site, detailing his recovery process. Here are some of the highlights on his workout program and the emotions of the …

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Medicine Ball Tabata Workout
December 22, 2017 Trends

Source: Coach Reclaim your abs, 500 calories at a time, with this rapid medicine ball circuit from coach Andrew Tracey. “This is next-level full-body Tabata conditioning,” says Tracey. “High intensity is key here, especially if you’re …

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Smash Out This 8-Minute Calorie-Torching Workout On Christmas Morning—Then Eat ALL The Potatoes
December 22, 2017 Trends

Author: Georgia Pretty / Source: Sporteluxe Come Christmas morning, there’s a lot to think about. Have you bought all your gifts? Have you catered for your gluten-free guests? Is your carols playlist more cheery than …

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Manduu Offers Fast, Intense Workouts Using Electrical Muscle Stimulation
December 22, 2017 Trends

Author: Casie Mason / Source: WTVF What if you could get the same results you'd see after spending hours at a gym in just 15 minutes? Manduu, a new studio in Middle Tennessee, is promising …

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Khloe Kardashian’s Workout: 6 Moves To Do Anywhere Over Holiday Break
December 21, 2017 Trends

Author: Dory Larrabee-Zayas / Source: Hollywood Life Courtesy of Snapchat She may be pregnant, but Khloe Kardashian is still our ultimate fit-spo this holiday season! See her go-to moves for staying in shape below. The holidays are …

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Raising the Workout Barre
December 21, 2017 Trends

Author: Kim Tingle / Source: Providence Monthly Pure Barre at Chapel View in Cranston will have you sweating from head to tiptoe Photo courtesy of Pure Barre The night before taking a Pure Barre class at Chapel …

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That’s not Wright! Rio Ferdinand pokes fun at girlfriend Kate’s workout face as they enjoy playful couple’s training session together
December 21, 2017 Trends

Author: Jessica Rach For Mailonline / Source: Mail Online They say couples that train together, stay together. And it looked as though Kate Wright and Rio Ferdinand have been going from strength to strength, as they …

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