Author: Greg Walsh / Source: Breaking Muscle Day 267 of 360 5 rounds of: Stay powerful and attentive, and- safety considered- take no rest outside the designated duration in each round. Kettlebell swing reminder: Power and position govern …
Author: Laura Newcomer / Source: Women's Health “Food is fuel.” On the surface, that’s a statement everyone can get behind. Food does fuel our workouts and our daily lives. But for some …
Author: Tara Goodrum / Source: Greatist Anyone who’s dabbled in Paleo or Whole30 knows the value of hard-boiled eggs. Really anyone who enjoys starting their day with a high-protein, low-effort meal or snack has turned …
Author: Elizabeth Bacharach / Source: Women's Health Actress JoAnna Garcia's role in Kevin (Probably) Saves the World puts her in an otherworldly sitch when a meteor hits and her brother is …
Author: Greg Walsh / Source: Breaking Muscle Day 264 of 360 Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When scheme is listed …
Author: Sean Hyson / Source: Men's Fitness Marius Bugge Pairing up exercises that work opposite muscle groups (so they don’t compete with one another for recovery) burns more calories than traditional training with straight sets. For …
Author: Vicki Shanta Retelny / Source: Women's Health Vicki Shanta Retelny Vicki Shanta Retelny, R.D.N., is a lifestyle nutrition expert, author, speaker, culinary consultant, and founder of the blog Simple Cravings. Real …
Author: Aly Walansky / Source: Women's Health Photograph courtesy of Britney Vest Losing weight is about more than cutting back on carbs and getting more exercise. It's about changing your way of …
Author: Natalie Rahhal For Dailymail.com / Source: Mail Online It's hard to feel your best in a holiday dress if you're dreading baring your arms. Cardio can help your heart health, but this year weight lifting …