Trends

Author: Laura Williams / Source: Men's Journal Photograph by Justin Steele Except for running, there’s no cardio workout with equipment more minimal than jumping rope. It’s affordable, too—even high-end ones will set you back only $50. And it’s a …

Author: Greg Walsh / Source: Breaking Muscle Day 267 of 360 5 rounds of: Stay powerful and attentive, and- safety considered- take no rest outside the designated duration in each round. Kettlebell swing reminder: Power and position govern …

Author: Greg Walsh / Source: Breaking Muscle Day 264 of 360 Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When scheme is listed …

Author: Sean Hyson / Source: Men's Fitness Marius Bugge Pairing up exercises that work opposite muscle groups (so they don’t compete with one another for recovery) burns more calories than traditional training with straight sets. For …