Author: Lauren Alexis Fisher / Source: Harper's BAZAAR If one of your New Years resolutions for 2018 is to work out more, you're not alone. If you also, like us, need some extra motivation to …
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Jourdan Vian: Drawing the line at the nude workout
January 6, 2018
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Author: Jourdan Vian / Source: La Crosse Tribune I’m not one for New Year’s resolutions, and yet I have found myself attempting some lifestyle changes as 2018 moves in. The timing is a coincidence. My lovely …
What’s the Best Bag For Your Workout?
January 6, 2018
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Author: Jacqueline Arias / Source: Preen When working out, it’s important to have something to carry your necessities. The standard exercise bag is usually a big duffle bag that can fit extra clothes, a towel, …
8 exercise habits that are sabotaging your fitness routine
January 6, 2018
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Author: Louis Baragona / Source: thisisinsider.com Guadalupe Pardo/Reuters Pushing yourself too hard could be a big misstep. There's nothing like getting through a good workout. The feeling of pride after accomplishing a challenging new exercise or activity …
The Crunch-Less Core Workout That Won’t Hurt Your Neck
January 6, 2018
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Author: Chelsea Streifeneder / Source: Prevention Photograph courtesy of Chelsea Streifeneder So often, people try to strengthen their core, but instead they end up overworking their hips and straining their necks without …
The 30-Minute Abs Workout Program: Challenge your total-body strength on day 9
January 5, 2018
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Author: Jim Smith / Source: Men's Fitness AlexD75 / Getty The goal of The 30-Minute Abs Workout Program is exactly what it sounds like—our goal (and, presumably, your goal) is to completely build out your midsection …
Eminem Rules Workout Songs, Says Spotify
January 5, 2018
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Author: Kirsten Chuba / Source: Variety CREDIT: REX/Shutterstock In light of the popular new year’s resolution to get in shape, Spotify has released its list of most played workout songs by users of the music streaming …
A fitness club where golfers get a virtual workout
January 5, 2018
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Author: Janelle Nanos / Source: BostonGlobe.com The Life Time fitness complex that will open in Burlington this spring will be a Diamond level club, as is the Life Time facility in Chestnut Hill (above). Welcome to …
The One Thing You Must Buy For Your Next Snow Day This Winter
January 5, 2018
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Source: Women's Health TED CAVANAUGH For most of the country, we're entering the darkest, bleakest, coldest times of the year. Temperatures have plummeted, snow and ice are piling up outside, …