Author: Jacqueline Arias / Source: Preen When working out, it’s important to have something to carry your necessities. The standard exercise bag is usually a big duffle bag that can fit extra clothes, a towel, …
Author: Louis Baragona / Source: thisisinsider.com Guadalupe Pardo/Reuters Pushing yourself too hard could be a big misstep. There's nothing like getting through a good workout. The feeling of pride after accomplishing a challenging new exercise or activity …
Author: Chelsea Streifeneder / Source: Prevention Photograph courtesy of Chelsea Streifeneder So often, people try to strengthen their core, but instead they end up overworking their hips and straining their necks without …
Author: Jim Smith / Source: Men's Fitness AlexD75 / Getty The goal of The 30-Minute Abs Workout Program is exactly what it sounds like—our goal (and, presumably, your goal) is to completely build out your midsection …
Author: Kirsten Chuba / Source: Variety CREDIT: REX/Shutterstock In light of the popular new year’s resolution to get in shape, Spotify has released its list of most played workout songs by users of the music streaming …
Author: Janelle Nanos / Source: BostonGlobe.com The Life Time fitness complex that will open in Burlington this spring will be a Diamond level club, as is the Life Time facility in Chestnut Hill (above). Welcome to …
Source: Women's Health TED CAVANAUGH For most of the country, we're entering the darkest, bleakest, coldest times of the year. Temperatures have plummeted, snow and ice are piling up outside, …
Author: Laura Williams / Source: Men's Journal Photograph by Justin Steele Except for running, there’s no cardio workout with equipment more minimal than jumping rope. It’s affordable, too—even high-end ones will set you back only $50. And it’s a …
Author: Greg Walsh / Source: Breaking Muscle Day 267 of 360 5 rounds of: Stay powerful and attentive, and- safety considered- take no rest outside the designated duration in each round. Kettlebell swing reminder: Power and position govern …