Probiotics - they have been a buzzword in the health industry for the past few years, but what the heck are prebiotics? They both sound very familiar with one another, which if we learned anything …
There is a misconception when it comes to pre-workouts. A lot of people think that the people who need to use pre-workouts are those that are trying to lift an ungodly amount of weight. Well, …
Halloween always seems to be a holiday that the best ideas on the perfect costume flood through your mind in September, only to find yourself on October 27th with nothing. I get it, I am in the …
Mothing Nature has a great way of showing her beauty this time of year. The trees change color, giving the sky a varied crisp array of colors, apple and pumpkin season in full effect bring …
We may very well call this year, the year of the 10,000 steps. Everywhere you look someone has something on them that is tracking their steps. Whether it be from their watch, a pedometer or …
For a lot of us, reality has hit us hard with the fact that summer is long gone. With the change of seasons, it is a great time to take advantage of doing something like …
In honor of World Smile Day, I share with you - ‘4 ways to give off positive energy every day’ - so that we can do our part and continue being happy by giving off …
Grocery Shopping can be a bit intimidating these days, as there is an overabundance of options - not just with what to buy but where to shop. If you have many different types of grocery …