Yeah, that title caught my attention too when I saw it pop up over at Sporteluxe. Really could something so simple add hours to your life? If so, sign me up! Like literally doing some …
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Fit Life
Does Drinking Water Make You Smarter?
April 12, 2017
Fit Life
Over 70 percent of your body is composed of water and every function in the body is dependent on water, including the activities of the brain and nervous system. Specifically, the brain is composed of …
Speaking the word cellulite is one of the worst words you ever want to hear, yet 90 percent of women confess to having to deal with the annoying condition on their bodies. If you have …
12 stretches to do after your next workout
April 9, 2017
Fit Life
Sundays are a great day to take the time to try something new or prepare yourself for the week ahead. I like to take set aside some time on Sunday to plan my week and …
6 chin-up alternatives
April 8, 2017
Fit Life
Last week we shared alternatives to deadlifts that are kinder to your back. Now that it is feeling a bit more like actual spring outside (hello 70 degree - we've missed you), what better time …
We lead a life driven by technological advances that truthfully have really caused us some aches and pains. We sit at computers all day long, we are glued to our phones scrolling through social media, the …
Seize the holiday today and take a walk in the park
March 30, 2017
Fit Life
Today is 'National Take A Walk In The Park Day'! (I still have no idea who comes up with this stuff) but if it encourages us to keep healthy and be more active, then I will …
The Truth – How Much Protein Do You Really Need?
March 29, 2017
Fit Life
For bodybuilders and athletes, it is totally normal for them to scarf down some protein. In fact, it is a common practice to have all meals revolve around protein. They are taught that protein is …
2 Deadlift Variations That Are Safer For Your Back
March 28, 2017
Fit Life
There is something about how a barbell loaded with multiple 45lb plates stack on either ends feels in your mix grip hands, as you bend over at the waist with your knees slightly bent, drive …