Over 70 percent of your body is composed of water and every function in the body is dependent on water, including the activities of the brain and nervous system. Specifically, the brain is composed of …
Speaking the word cellulite is one of the worst words you ever want to hear, yet 90 percent of women confess to having to deal with the annoying condition on their bodies. If you have …
Sundays are a great day to take the time to try something new or prepare yourself for the week ahead. I like to take set aside some time on Sunday to plan my week and …
Last week we shared alternatives to deadlifts that are kinder to your back. Now that it is feeling a bit more like actual spring outside (hello 70 degree - we've missed you), what better time …
We lead a life driven by technological advances that truthfully have really caused us some aches and pains. We sit at computers all day long, we are glued to our phones scrolling through social media, the …
Today is 'National Take A Walk In The Park Day'! (I still have no idea who comes up with this stuff) but if it encourages us to keep healthy and be more active, then I will …
For bodybuilders and athletes, it is totally normal for them to scarf down some protein. In fact, it is a common practice to have all meals revolve around protein. They are taught that protein is …
There is something about how a barbell loaded with multiple 45lb plates stack on either ends feels in your mix grip hands, as you bend over at the waist with your knees slightly bent, drive …
This morning you may have been fighting what seems like the worst hangover of your life. If this is you, maybe you should second guess your drinking choices from the night before. If some of …