You walk into your workout facility and see the cardio bunnies on the treadmills running for what seems like an eternity because when you glance at their time it already says 42 minutes. Yeah, that …
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Fit Life
The Top 10 Workout Songs Right Now
April 30, 2017
Fit Life
A workout can go from level 1 to level 10 all by the music you listen to. It is all about driving progressions, upbeat sounds and charging beats that make you want to pick up the …
This is how to trick your brain into loving the gym, according to psychologists
April 29, 2017
Fit Life
I am totally guilty of doing this very thing this morning. I woke up this morning and didn't want to go to my workout. My alarm was set for enough time to hit snooze a …
Fitness + Instagram = PumpUp App
April 28, 2017
Fit Life
Fitness + Instagram = what some may call their fitstagram friends flooding their Instagram feed. We all have friends that are up before us with an uploaded picture of their morning workout before we had …
Get fit in less time
April 26, 2017
Fit Life
I’ll level with you: fitness is a commitment, fitness can be tough, and fitness is rarely the easiest part of anyone’s day. Compound that with a busy work schedule and family commitments, and it can …
The United States ways in at a disappointing 34th place for the fittest country in the world in a recent report from Bloomberg’s 2017 Healthiest Country Index. That means 33 more countries are more fit …
We all have days when we just aren't motivated. Whether you are tired, feeling exhausted or just not in the right state of mind, check out the list below from Shape Magazine. I bet you …
Yeah, that title caught my attention too when I saw it pop up over at Sporteluxe. Really could something so simple add hours to your life? If so, sign me up! Like literally doing some …