It is probably safe to say we have all heard about how taking breaks and rests from workouts is a good thing for your body–and equally important as putting it through the physical exercises themselves. …
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Fit Life
What does your dream body look like? We all have some idea in our minds as to what we would prefer to look like. We all have aspiring role models we look up to. Just …
Mondays can feel just a bit extra blah than other days. And as pumped as I am to get a good workout in on a Monday from a weekend of maybe less discipline than I stick …
Happy Mother’s Day from Eboost
May 14, 2017
Fit Life
To all the mothers out there, we hope your day is filled with love and memories to cherish. Without mothers, we would not exist. And for that, she deserves the best. Sure every mother loves flowers but …
MIT scientists are the smart ones. They have the word scientist and MIT in their title, so their findings have to be true! And for us 'average Joes', their findings do seem pretty legit. It really …
Real Talk for Women. Admittedly before most workouts, I get nervous and feel like I need to use the restroom. I really don't think it is because I actually have to pee – I just get …
A Guide to Detoxing Home Allergens
May 7, 2017
Fit Life
You spend a lot of time keeping your body healthy both inside and outside, but what about your environment. Our skin is the first thing our bodies have in contact with the environment. Think about …
Chlorophyll has made its rounds as a buzzword. And as a buzzword, it gets quickly replaced by the next best thing (just like anything else cute and catchy). However, chlorophyll shouldn't just be popular, trendy …
Traveling can leave us a bit anxious when it comes to all of our hard work in the gym going down the tubes. This doesn't have to be the case. If you are vacation then …